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Things You Should Never Do In The Morning

Oops, I hit snooze again! I know better!

Here are simple things from Indy 100 we can do to improve our morning life in the new year.

Don’t hit snooze: Snoozing triggers your brain back into its sleep cycle. This means that when you wake up again, you’ll most likely be interrupting a deeper sleep, which will leave you feeling groggy.

Don’t check your email: Waking up and checking emails right away ends up framing your morning as a time to take care of all the things you missed yesterday instead of as a time to set new, more powerful goals.

Don’t stay in the dark: The body’s clock is influenced by light exposure. The sooner your eyes and body process sunlight, the faster you’ll be enjoying a productive day. Throw open those curtains!

Here are a few more to make your morning wonderful.

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YOUR PLACE. YOUR MUSIC. YOUR WAY.
YOUR PLACE. YOUR MUSIC. YOUR WAY.
YOUR PLACE. YOUR MUSIC. YOUR WAY.

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